Oven-Roasted Sea Bass with Couscous and Warm Tomato Vinaigrette

Oven-Roasted Sea Bass with Couscous and Warm Tomato Vinaigrette
15 Ingredients
  • 1 green onion
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 cup chopped tomato
  • 3 tablespoons fresh lemon juice, divided
  • 1 tablespoon sherry vinegar
  • 1 teaspoon kosher salt, divided
  • 1 1/4 cups fat-free, less-sodium chicken broth
  • 2/3 cup uncooked couscous
  • 1/4 cup chopped fresh chives
  • 4 (6-ounce) sea bass or halibut fillets (about 1 1/2 inches thick)
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 8 (1/4-inch-thick) slices lemon, halved (about 1 lemon)
  • Whole chives (optional)
Nutrition
404
20% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

10% 30

Carbs (net)

- 27

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

76% 38

Cholesterol

29% 86

Sodium

29% 702

Calcium

4% 37

Magnesium

15% 63

Potassium

21% 1004

Iron

6% 1

Zinc

10% 1

Phosphorus

70% 488

Vitamin A

7% 59

Vitamin C

18% 16

Thiamin (B1)

15% 0

Riboflavin (B2)

12% 0

Niacin (B3)

85% 14

Vitamin B6

83% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

2155% 323

Vitamin E

15% 2

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 270
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