13 Ingredients
  • SALAD
  • 2 tbsp. each olive oil
  • 2 tsp. sugar
  • ½ tsp. each salt and chili powder
  • 2 can black beans
  • 1 c. cherry tomatoes
  • 1 Hass avocado, peeled, pitted
  • ⅓ c. each light mayonnaise and salsa
  • ¼ c. each sliced scallions and celery
  • 6 oz. frozen cooked shrimp, thawed
  • 6 oz. imitation crabmeat torn in shreds
  • 8 taco shells
  • 8 small leaves green-leaf lettuce
Nutrition
638
32% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

43% 28

Saturated

26% 5

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 8

Carbs

22% 65

Carbs (net)

- 43

Fiber

87% 22

Sugars

- 6

Sugars, added

- 2

Protein

69% 34

Cholesterol

44% 131

Sodium

56% 1344

Calcium

21% 208

Magnesium

37% 155

Potassium

30% 1399

Iron

32% 6

Zinc

40% 4

Phosphorus

83% 578

Vitamin A

10% 88

Vitamin C

23% 20

Thiamin (B1)

38% 0

Riboflavin (B2)

33% 0

Niacin (B3)

35% 6

Vitamin B6

44% 1

Folate equivalent (total)

62% 248

Folate (food)

- 238

Folic acid

- 6

Vitamin B12

88% 2

Vitamin D

0% 0

Vitamin E

48% 7

Vitamin K

45% 54
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