13 Ingredients
  • 2 1/2 cups chopped cooked chicken breast (about 1 pound)
  • 1/2 cup matchstick-cut carrots
  • 1/3 cup sliced almonds, toasted
  • 1/3 cup light mayonnaise
  • 1/4 cup finely chopped green onions
  • 1/4 cup plain fat-free yogurt
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (8-ounce) can crushed pineapple in juice, drained
  • 4 (6-inch) whole wheat pitas, each cut in half
  • 8 Romaine lettuce leaves
Nutrition
486
24% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

24% 16

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 6

Carbs

15% 44

Carbs (net)

- 39

Fiber

23% 6

Sugars

- 14

Sugars, added

- 10

Protein

86% 43

Cholesterol

32% 97

Sodium

27% 641

Calcium

10% 102

Magnesium

25% 103

Potassium

14% 672

Iron

20% 4

Zinc

22% 2

Phosphorus

60% 422

Vitamin A

21% 191

Vitamin C

8% 7

Thiamin (B1)

28% 0

Riboflavin (B2)

26% 0

Niacin (B3)

110% 18

Vitamin B6

70% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

1% 0

Vitamin E

26% 4

Vitamin K

28% 34
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