10 Ingredients
  • 2 cups (14 ounces) dried Great Northern beans
  • 2 bay leaves
  • 1 1/2 teaspoons salt
  • 1/2 large red onion, thinly sliced
  • 1/2 cup chopped fresh Italian parsley
  • 6 tablespoons olive oil
  • 5 tablespoons fresh lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 8 large lettuce leaves
Nutrition
156
8% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 10

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

9% 226

Calcium

4% 43

Magnesium

8% 32

Potassium

6% 261

Iron

8% 2

Zinc

4% 0

Phosphorus

11% 80

Vitamin A

5% 44

Vitamin C

12% 10

Thiamin (B1)

8% 0

Riboflavin (B2)

4% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

70% 85
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