15 Ingredients
  • 1 pound unpeeled, medium-size fresh shrimp
  • 1 (10-ounce) farm-raised catfish fillet
  • 2 teaspoons Creole seasoning
  • 1/4 cup lemon juice
  • 1 teaspoon olive oil
  • 1/2 cup roasted red peppers
  • 1 jalapeño pepper
  • 1/2 cup reduced-fat mayonnaise
  • 2 tablespoons Creole mustard
  • 2 tablespoons chopped fresh parsley
  • 1 garlic clove, minced
  • 2 tablespoons sliced green onions
  • 4 French sandwich rolls, split and toasted
  • 8 tomato slices
  • 8 lettuce leaves
Nutrition
467
23% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

29% 19

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 8

Carbs

13% 39

Carbs (net)

- 36

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

67% 33

Cholesterol

61% 182

Sodium

55% 1322

Calcium

15% 151

Magnesium

17% 71

Potassium

14% 666

Iron

18% 3

Zinc

20% 2

Phosphorus

73% 512

Vitamin A

15% 138

Vitamin C

56% 50

Thiamin (B1)

31% 0

Riboflavin (B2)

23% 0

Niacin (B3)

41% 7

Vitamin B6

35% 0

Folate equivalent (total)

36% 143

Folate (food)

- 66

Folic acid

- 46

Vitamin B12

137% 3

Vitamin D

58% 9

Vitamin E

34% 5

Vitamin K

58% 70

Sugar alcohols

- 0

Water

- 289
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