15 Ingredients
  • 1 pound unpeeled, medium-size fresh shrimp
  • 1 (10-ounce) farm-raised catfish fillet
  • 2 teaspoons Creole seasoning
  • 1/4 cup lemon juice
  • 1 teaspoon olive oil
  • 1/2 cup roasted red peppers
  • 1 jalapeño pepper
  • 1/2 cup reduced-fat mayonnaise
  • 2 tablespoons Creole mustard
  • 2 tablespoons chopped fresh parsley
  • 1 garlic clove, minced
  • 2 tablespoons sliced green onions
  • 4 French sandwich rolls, split and toasted
  • 8 tomato slices
  • 8 lettuce leaves
Nutrition
233
12% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 18

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

33% 17

Cholesterol

30% 91

Sodium

28% 661

Calcium

8% 76

Magnesium

8% 36

Potassium

7% 333

Iron

9% 2

Zinc

10% 1

Phosphorus

37% 256

Vitamin A

8% 69

Vitamin C

28% 25

Thiamin (B1)

15% 0

Riboflavin (B2)

12% 0

Niacin (B3)

20% 3

Vitamin B6

17% 0

Folate equivalent (total)

18% 72

Folate (food)

- 33

Folic acid

- 23

Vitamin B12

69% 2

Vitamin D

1% 0

Vitamin E

17% 3

Vitamin K

29% 35
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