9 Ingredients
  • 2 tablespoons unsalted butter, divided
  • 2 1/2 cups (1/4-inch) slices carrot
  • 1/2 cup sliced spring onion, trimmed and peeled
  • 1/2 cup sliced shallots
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup water
  • 2 cups shelled English green peas (about 2 pounds unshelled green peas)
  • 8 Bibb lettuce leaves (about 1/4 pound)
Chronic Conditions
Neutral/Ok
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Consume Less
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Neutral/Ok
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Nutrition
65
3% daily value
10 servings
                                       
                                            balanced, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

4% 3

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 9

Carbs (net)

- 6

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

5% 2

Cholesterol

2% 6

Sodium

5% 120

Calcium

3% 29

Magnesium

4% 18

Potassium

5% 237

Iron

5% 1

Zinc

5% 1

Phosphorus

8% 53

Vitamin A

34% 306

Vitamin C

17% 15

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

6% 1

Vitamin B6

10% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

11% 2

Vitamin E

2% 0

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 84
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