14 Ingredients
  • 3 stalks celery, 1 coarsely chopped and 2 thinly sliced
  • 1 medium sweet yellow onion, coarsely chopped
  • 1 carrot, coarsely chopped
  • 2 sprigs fresh thyme
  • 1 1/2 teaspoons salt, plus more for seasoning
  • 2 (12 ounces total) boneless, skinless chicken breasts
  • 1/3 cup mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • freshly ground pepper
  • 1/2 cup slivered almonds, toasted
  • 1 cup (from one 11-ounce can) canned mandarin orange segments
  • 8 (6 or 8 inch) pita breads
  • 8 lettuce leaves
Nutrition
350
18% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

25% 16

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 8

Carbs

15% 44

Carbs (net)

- 36

Fiber

31% 8

Sugars

- 5

Sugars, added

- 0

Protein

22% 11

Cholesterol

4% 12

Sodium

16% 384

Calcium

8% 75

Magnesium

20% 83

Potassium

9% 407

Iron

16% 3

Zinc

13% 1

Phosphorus

28% 198

Vitamin A

12% 107

Vitamin C

24% 22

Thiamin (B1)

24% 0

Riboflavin (B2)

17% 0

Niacin (B3)

21% 3

Vitamin B6

26% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

20% 3

Vitamin K

16% 19
Comments
 
×