12 Ingredients
  • 1/2 cup light mayonnaise
  • 1/4 cup plain low-fat yogurt
  • 1 teaspoon curry powder
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 4 cups shredded cooked chicken breast
  • 1/2 cup seedless red grapes, halved
  • 1/2 cup chopped walnuts, toasted
  • 1 (8-ounce) can pineapple tidbits in juice, drained
  • 1/3 cup diced red onion
  • 16 slices whole wheat double-fiber bread (such as Nature's Own)
  • 8 lettuce leaves
Nutrition
403
20% daily value
8 servings
                                       
                                           
     

Fat

22% 14

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 8

Carbs

13% 39

Carbs (net)

- 36

Fiber

14% 3

Sugars

- 11

Sugars, added

- 5

Protein

60% 30

Cholesterol

20% 60

Sodium

20% 483

Calcium

12% 118

Magnesium

16% 66

Potassium

9% 414

Iron

18% 3

Zinc

16% 2

Phosphorus

42% 291

Vitamin A

2% 14

Vitamin C

4% 4

Thiamin (B1)

30% 0

Riboflavin (B2)

21% 0

Niacin (B3)

82% 13

Vitamin B6

44% 1

Folate equivalent (total)

19% 75

Folate (food)

- 55

Folic acid

- 12

Vitamin B12

12% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 122
Comments
 
×