12 Ingredients
  • 1/2 cup light mayonnaise
  • 1/4 cup plain low-fat yogurt
  • 1 teaspoon curry powder
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 4 cups shredded cooked chicken breast
  • 1/2 cup seedless red grapes, halved
  • 1/2 cup chopped walnuts, toasted
  • 1 (8-ounce) can pineapple tidbits in juice, drained
  • 1/3 cup diced red onion
  • 16 slices whole wheat double-fiber bread (such as Nature's Own)
  • 8 lettuce leaves
Nutrition
269
13% daily value
12 servings
                                       
                                           
     

Fat

15% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 5

Carbs

9% 26

Carbs (net)

- 24

Fiber

9% 2

Sugars

- 8

Sugars, added

- 3

Protein

40% 20

Cholesterol

13% 40

Sodium

13% 322

Calcium

8% 79

Magnesium

11% 44

Potassium

6% 276

Iron

12% 2

Zinc

11% 1

Phosphorus

28% 194

Vitamin A

1% 9

Vitamin C

3% 2

Thiamin (B1)

20% 0

Riboflavin (B2)

14% 0

Niacin (B3)

55% 9

Vitamin B6

29% 0

Folate equivalent (total)

13% 50

Folate (food)

- 37

Folic acid

- 8

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

8% 9
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