15 Ingredients
  • 3 tablespoons lower-sodium soy sauce, divided
  • 2 tablespoons rice vinegar
  • 16 (1/8-inch-thick) slices carrot
  • 16 (1/8-inch-thick) slices cucumber
  • 1/4 cup canola mayonnaise
  • 1/2 teaspoon wasabi paste
  • 1 teaspoon fresh lemon juice
  • 16 thin slices white bread
  • Cooking spray
  • 2 tablespoons chopped fresh chives
  • 1 teaspoon chile paste (such as sambal oelek)
  • 10 ounce sushi-grade albacore tuna steak, finely chopped
  • 1 peeled avocado, halved lengthwise
  • 8 green leaf lettuce leaves
  • 4 lime wedges (optional)
Nutrition
461
23% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

37% 24

Saturated

18% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 9

Carbs

12% 37

Carbs (net)

- 30

Fiber

26% 6

Sugars

- 5

Sugars, added

- 0

Protein

52% 26

Cholesterol

11% 33

Sodium

45% 1085

Calcium

10% 105

Magnesium

20% 82

Potassium

18% 835

Iron

18% 3

Zinc

14% 2

Phosphorus

49% 346

Vitamin A

15% 138

Vitamin C

10% 9

Thiamin (B1)

32% 0

Riboflavin (B2)

26% 0

Niacin (B3)

111% 18

Vitamin B6

70% 1

Folate equivalent (total)

29% 115

Folate (food)

- 95

Folic acid

- 12

Vitamin B12

61% 1

Vitamin D

326% 49

Vitamin E

10% 1

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 180
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