9 Ingredients
  • 1 lb manila clams or other bivalves- surf clams
  • ¾ lb cherry or baby plum tomato, halved
  • 2 clove garlic, thinly sliced
  • a pinch of hot red pepper flakes
  • ⅔ cup extra virgin olive oil
  • ⅔ cup white wine
  • 2 cup cooked, drained cannellini beans
  • 3 Tbsp chopped flat-leaf parsley
  • 8 basil leaves, torn
Nutrition
707
35% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, dairy-​free, gluten-​free
     

Fat

57% 37

Saturated

26% 5

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 4

Carbs

22% 66

Carbs (net)

- 50

Fiber

66% 17

Sugars

- 5

Sugars, added

- 0

Protein

50% 25

Cholesterol

0% 1

Sodium

2% 47

Calcium

26% 265

Magnesium

50% 208

Potassium

44% 2070

Iron

63% 11

Zinc

36% 4

Phosphorus

49% 343

Vitamin A

6% 56

Vitamin C

18% 16

Thiamin (B1)

40% 0

Riboflavin (B2)

14% 0

Niacin (B3)

7% 1

Vitamin B6

33% 0

Folate equivalent (total)

103% 410

Folate (food)

- 410

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

0% 0

Vitamin E

40% 6

Vitamin K

71% 85

Sugar alcohols

- 0

Water

- 132
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