14 Ingredients
  • ½ lb. orecchiette
  • vegetable oil
  • 1 c. drained canned chickpeas
  • .13 tsp. ground cumin
  • .13 tsp. ground coriander
  • kosher salt
  • ground black pepper
  • ¼ c. extra-virgin olive oil
  • 4 clove garlic
  • ½ tsp. crushed red pepper
  • 1 c. grape tomatoes
  • ½ lb. Swiss chard
  • 4 oz. fresh mozzarella
  • 8 large basil leaves
Nutrition
525
26% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

40% 26

Saturated

31% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

19% 57

Carbs (net)

- 50

Fiber

25% 6

Sugars

- 4

Sugars, added

- 0

Protein

37% 18

Cholesterol

7% 22

Sodium

26% 623

Calcium

22% 222

Magnesium

25% 106

Potassium

12% 586

Iron

17% 3

Zinc

22% 2

Phosphorus

43% 300

Vitamin A

28% 251

Vitamin C

27% 24

Thiamin (B1)

11% 0

Riboflavin (B2)

15% 0

Niacin (B3)

10% 2

Vitamin B6

39% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

1% 0

Vitamin E

28% 4

Vitamin K

408% 490
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