12 Ingredients
  • 3 tbsp. all-purpose flour
  • ½ tsp. salt
  • ½ tsp. coarsely ground black pepper
  • 4 medium skinless, boneless chicken-breast halves
  • 2 tbsp. margarine or butter
  • ¾ c. chicken broth
  • 3 medium peaches
  • 1 small red onion
  • ¼ tsp. freshly grated lemon peel
  • 8 large basil leaves
  • Cooked noodles or rice (optional)
  • Tiny basil sprigs for garnish
Nutrition
466
23% daily value
4 servings
                                       
                                            high-​protein, low-​carb
     

Fat

21% 14

Saturated

14% 3

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 16

Fiber

9% 2

Sugars

- 11

Sugars, added

- 0

Protein

128% 64

Cholesterol

67% 200

Sodium

22% 524

Calcium

3% 31

Magnesium

23% 93

Potassium

35% 1210

Iron

10% 2

Zinc

15% 2

Phosphorus

90% 627

Vitamin A

5% 41

Vitamin C

15% 9

Thiamin (B1)

24% 0

Riboflavin (B2)

35% 1

Niacin (B3)

141% 28

Vitamin B6

114% 2

Folate equivalent (total)

13% 53

Folate (food)

- 37

Folic acid

- 9

Vitamin B12

10% 1

Vitamin D

1% 3

Vitamin E

14% 3

Vitamin K

18% 15
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