Balsamic Roasted Tomato and Goat Cheese Crisps recipes

Balsamic Roasted Tomato and Goat Cheese Crisps recipes
9 Ingredients
  • 8 cherry tomatoes
  • 2 teaspoons balsamic vinegar
  • black pepper
  • salt
  • 1/4 cup canned white kidney or cannellini beans, drained and rinsed
  • 1/2 teaspoon olive oil
  • 4 large whole-grain crisp crackers
  • 1 ounce reduced-fat goat cheese, crumbled
  • 8 baby arugula leaves
Nutrition
181
9% daily value
2 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

9% 6

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 18

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

19% 10

Cholesterol

2% 7

Sodium

11% 268

Calcium

10% 101

Magnesium

15% 60

Potassium

18% 627

Iron

19% 3

Zinc

8% 1

Phosphorus

21% 146

Vitamin A

8% 69

Vitamin C

14% 9

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

30% 121

Folate (food)

- 112

Folic acid

- 5

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

19% 15
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