9 Ingredients
  • 2 cup 2 heaping cup cornmeal
  • 1 cup 1 heaping cup flour
  • 2 tsp baking powder
  • 3 egg, whites and yolks beaten separately
  • 2 ½ cup sweet milk
  • 1 Tbsp melted butter
  • 1 Tbsp white sugar
  • 1 tsp salt
  • 8 hot dog, diced
Nutrition
428
21% daily value
8 servings
                                       
                                            balanced
     

Fat

29% 19

Saturated

39% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 48

Fiber

8% 2

Sugars

- 6

Sugars, added

- 2

Protein

28% 14

Cholesterol

31% 94

Sodium

22% 518

Calcium

19% 189

Magnesium

7% 31

Potassium

6% 271

Iron

16% 3

Zinc

15% 2

Phosphorus

44% 305

Vitamin A

9% 85

Vitamin C

- 0

Thiamin (B1)

31% 0

Riboflavin (B2)

32% 0

Niacin (B3)

21% 3

Vitamin B6

15% 0

Folate equivalent (total)

37% 149

Folate (food)

- 29

Folic acid

- 71

Vitamin B12

45% 1

Vitamin D

12% 2

Vitamin E

3% 0

Vitamin K

1% 1
Comments
 
×