Baked Eggs with Spinach and Tomatoes recipes
8 Ingredients
- 1 tablespoon olive oil
- 1 clove garlic, finely chopped
- 1 14.5-ounce can diced tomatoes, drained
- kosher salt
- pepper
- 2 8-ounce bunches spinach, trimmed
- 8 eggs, separated (yolks kept whole, if possible)
- 4 ounces cream cheese (optional)
Preparation
Instructions on My Recipes
Nutrition
198
10%
daily value
4 servings
Fat
19% 12Saturated
16% 3Trans
- 0Monounsaturated
- 6Polyunsaturated
- 2Carbs
3% 9Carbs (net)
- 4Fiber
19% 5Sugars
- 3Sugars, added
- 0Protein
30% 15Cholesterol
107% 320Sodium
30% 714Calcium
20% 200Magnesium
27% 112Potassium
20% 963Iron
29% 5Zinc
17% 2Phosphorus
35% 246Vitamin A
77% 692Vitamin C
50% 45Thiamin (B1)
60% 1Riboflavin (B2)
51% 1Niacin (B3)
10% 2Vitamin B6
38% 0Folate equivalent (total)
67% 269Folate (food)
- 269Folic acid
- 0Vitamin B12
32% 1Vitamin D
11% 2Vitamin E
29% 4Vitamin K
462% 554
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