Baked Eggs with Spinach and Tomatoes recipes

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8 Ingredients

1 tablespoon olive oil
1 clove garlic, finely chopped
1 14.5-ounce can diced tomatoes, drained
kosher salt
pepper
2 8-ounce bunches spinach, trimmed
8 eggs, separated (yolks kept whole, if possible)
4 ounces cream cheese (optional)

Preparation Instructions on My Recipes

Nutrition

198

10% daily value

servings

low-carb, low-sugar, vegetarian, gluten-free

Fat 

19%

12
                 
Saturated

16%

3
                 
Trans

-

0
                 
Monounsaturated

-

6
                 
Polyunsaturated

-

2
                 
Carbs 

3%

9
                 
Carbs (net)

-

4
                 
Fiber

19%

5
                 
Sugars

-

3
                 
Sugars, added

-

0
                 
Protein

30%

15
                 
Cholesterol

107%

320
                 
Sodium

30%

714
                 
Calcium

20%

200
                 
Magnesium

27%

112
                 
Potassium

20%

963
                 
Iron

29%

5
                 
Zinc

17%

2
                 
Phosphorus

35%

246
                 
Vitamin A

77%

692
                 
Vitamin C

50%

45
                 
Thiamin (B1)

60%

1
                 
Riboflavin (B2)

51%

1
                 
Niacin (B3)

10%

2
                 
Vitamin B6

38%

0
                 
Folate equivalent (total)

67%

269
                 
Folate (food)

-

269
                 
Folic acid

-

0
                 
Vitamin B12

32%

1
                 
Vitamin D

11%

2
                 
Vitamin E

29%

4
                 
Vitamin K

462%

554

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