8 Ingredients
  • 1 tablespoon olive oil
  • 1 clove garlic, finely chopped
  • 1 14.5-ounce can diced tomatoes, drained
  • kosher salt
  • pepper
  • 2 8-ounce bunches spinach, trimmed
  • 8 eggs, separated (yolks kept whole, if possible)
  • 4 ounces cream cheese (optional)
Nutrition
198
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 4

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

30% 15

Cholesterol

107% 320

Sodium

30% 714

Calcium

20% 200

Magnesium

27% 112

Potassium

20% 963

Iron

29% 5

Zinc

17% 2

Phosphorus

35% 246

Vitamin A

77% 692

Vitamin C

50% 45

Thiamin (B1)

60% 1

Riboflavin (B2)

51% 1

Niacin (B3)

10% 2

Vitamin B6

38% 0

Folate equivalent (total)

67% 269

Folate (food)

- 269

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

11% 2

Vitamin E

29% 4

Vitamin K

462% 554
Comments
 
×