7 Ingredients
  • pepper
  • salt
  • 2 Yukon gold potatoes (about 12 oz.), diced
  • 3 tablespoons olive oil
  • 1 red onion, thinly sliced
  • 1 10-oz. package frozen chopped spinach, thawed and squeezed dry
  • 8 large eggs, lightly beaten
Nutrition
312
16% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

23% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 14

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

33% 16

Cholesterol

124% 372

Sodium

29% 693

Calcium

15% 145

Magnesium

21% 87

Potassium

18% 860

Iron

24% 4

Zinc

17% 2

Phosphorus

40% 280

Vitamin A

55% 493

Vitamin C

39% 35

Thiamin (B1)

13% 0

Riboflavin (B2)

48% 1

Niacin (B3)

8% 1

Vitamin B6

41% 1

Folate equivalent (total)

50% 201

Folate (food)

- 201

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

13% 2

Vitamin E

26% 4

Vitamin K

293% 351
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