11 Ingredients
  • 1/2 cup half-and-half or whole milk
  • Pinch of cayenne pepper
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 2 shallots, sliced
  • 2 large green bell peppers, seeded and cut into 1/2-inch strips
  • 1 1/2 cups cherry tomatoes, halved
  • 1/4 pound thinly sliced ham, cut into 1-inch pieces
  • 4 slices sourdough bread, torn into pieces (about 2 cups)
  • 2 tablespoons chopped fresh parsley, plus more for topping
  • 8 large eggs
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Neutral/Ok
Helpful
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
389
19% daily value
4 servings
                                       
                                           
     

Fat

35% 23

Saturated

36% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 20

Fiber

17% 4

Sugars

- 9

Sugars, added

- 0

Protein

44% 22

Cholesterol

133% 399

Sodium

35% 844

Calcium

14% 137

Magnesium

12% 51

Potassium

15% 704

Iron

21% 4

Zinc

22% 2

Phosphorus

49% 342

Vitamin A

27% 242

Vitamin C

90% 81

Thiamin (B1)

37% 0

Riboflavin (B2)

52% 1

Niacin (B3)

17% 3

Vitamin B6

49% 1

Folate equivalent (total)

28% 111

Folate (food)

- 91

Folic acid

- 12

Vitamin B12

46% 1

Vitamin D

618% 93

Vitamin E

19% 3

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 290
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