8 Ingredients
  • 1 bunch broccoli rabe, thick stalks trimmed, remainder coarsely chopped
  • 8 oz sweet or hot Italian sausage, removed from casings
  • 1 tablespoon olive oil
  • 1 large garlic clove, thinly sliced
  • 1/2 teaspoon kosher salt
  • 2 1/2 cups cooked thin spaghetti
  • 4 oz Italian Fontina or Monterey Jack cheese, cut into 1/3-inch cubes
  • 8 large eggs, lightly beaten
Nutrition
415
21% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

41% 27

Saturated

52% 10

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 17

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

47% 24

Cholesterol

98% 294

Sodium

22% 520

Calcium

27% 273

Magnesium

11% 47

Potassium

9% 403

Iron

20% 4

Zinc

27% 3

Phosphorus

52% 367

Vitamin A

27% 243

Vitamin C

18% 16

Thiamin (B1)

32% 0

Riboflavin (B2)

43% 1

Niacin (B3)

16% 3

Vitamin B6

32% 0

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

392% 59

Vitamin E

15% 2

Vitamin K

143% 171

Sugar alcohols

- 0

Water

- 150
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