7 Ingredients
  • 8 pattypan squash (4 yellow and 4 green, each 5 in. across)
  • About 2 tbsp. olive oil, divided
  • 1 medium onion, finely chopped
  • 1 teaspoon sea salt, divided
  • 3 garlic cloves, minced
  • 1 teaspoon minced fresh thyme leaves
  • 8 large eggs (see Notes)
Nutrition
224
11% daily value
10 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 32

Fiber

22% 5

Sugars

- 1

Sugars, added

- 0

Protein

16% 8

Cholesterol

50% 149

Sodium

11% 256

Calcium

14% 141

Magnesium

28% 117

Potassium

27% 1272

Iron

18% 3

Zinc

9% 1

Phosphorus

30% 208

Vitamin A

14% 126

Vitamin C

44% 39

Thiamin (B1)

42% 1

Riboflavin (B2)

17% 0

Niacin (B3)

15% 2

Vitamin B6

48% 1

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

5% 1

Vitamin E

5% 1

Vitamin K

2% 2
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