7 Ingredients
  • 1/4 cup thinly sliced country ham, finely chopped
  • Scant 3/4 cup heavy cream
  • 1 tablespoon finely chopped onion
  • 2 tablespoons unsalted butter, divided
  • 3/4 teaspoon finely chopped garlic
  • 10 ounces spinach, coarse stems discarded
  • 8 large eggs
Nutrition
191
10% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

25% 16

Saturated

43% 9

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

18% 9

Cholesterol

76% 227

Sodium

9% 226

Calcium

8% 80

Magnesium

9% 37

Potassium

7% 310

Iron

11% 2

Zinc

9% 1

Phosphorus

21% 146

Vitamin A

40% 362

Vitamin C

11% 10

Thiamin (B1)

7% 0

Riboflavin (B2)

26% 0

Niacin (B3)

3% 0

Vitamin B6

14% 0

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

8% 1

Vitamin E

11% 2

Vitamin K

144% 172
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