13 Ingredients
  • 8 cups frozen diced or shredded hash browns (one 32-ounce package)
  • 20 whole frozen mini potato wedges or steak fries
  • Canola oil, for frying
  • Kosher salt and freshly ground pepper
  • 4 tablespoons unsalted butter
  • 1 medium onion, diced
  • 1 green bell pepper, diced
  • 1/2 red bell pepper, diced
  • 1 jalapeno pepper, seeded and diced (optional)
  • 1 1/2 cups diced ham
  • 1 1/2 cups grated sharp Cheddar cheese
  • 8 large eggs
  • Salsa or pico de gallo, for serving
Nutrition
10256
513% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

1333% 866

Saturated

1058% 212

Trans

- 24

Monounsaturated

- 466

Polyunsaturated

- 152

Carbs

32% 95

Carbs (net)

- 84

Fiber

43% 11

Sugars

- 6

Sugars, added

- 0

Protein

1013% 506

Cholesterol

642% 1925

Sodium

318% 7632

Calcium

92% 918

Magnesium

88% 369

Potassium

155% 7267

Iron

237% 43

Zinc

745% 82

Phosphorus

676% 4734

Vitamin A

55% 492

Vitamin C

82% 74

Thiamin (B1)

176% 2

Riboflavin (B2)

418% 5

Niacin (B3)

800% 128

Vitamin B6

1140% 15

Folate equivalent (total)

57% 227

Folate (food)

- 227

Folic acid

- 0

Vitamin B12

1681% 40

Vitamin D

1604% 241

Vitamin E

556% 83

Vitamin K

309% 370

Sugar alcohols

- 0

Water

- 1786
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