7 Ingredients
  • 8 pattypan squash (4 yellow and 4 green, each 5 in. across)
  • About 2 tbsp. olive oil, divided
  • 1 medium onion, finely chopped
  • 1 teaspoon sea salt, divided
  • 3 garlic cloves, minced
  • 1 teaspoon minced fresh thyme leaves
  • 8 large eggs (see Notes)
Nutrition
281
14% daily value
8 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 40

Fiber

27% 7

Sugars

- 1

Sugars, added

- 0

Protein

20% 10

Cholesterol

62% 186

Sodium

13% 320

Calcium

18% 176

Magnesium

35% 146

Potassium

34% 1590

Iron

22% 4

Zinc

11% 1

Phosphorus

37% 260

Vitamin A

18% 158

Vitamin C

54% 49

Thiamin (B1)

53% 1

Riboflavin (B2)

21% 0

Niacin (B3)

19% 3

Vitamin B6

60% 1

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

7% 1

Vitamin E

7% 1

Vitamin K

2% 2
Comments
 
×