7 Ingredients
  • 1 tablespoon butter
  • 1 onion, finely diced
  • 3 cups frozen shopped spinach, thawed and drained
  • Kosher salt and cracked black pepper
  • 1/2-3/4 pound ham (any type you like)
  • 1/2 cup milk
  • 8 eggs, beaten
Nutrition
302
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

28% 18

Saturated

36% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

49% 25

Cholesterol

124% 371

Sodium

40% 965

Calcium

13% 133

Magnesium

12% 51

Potassium

12% 544

Iron

17% 3

Zinc

21% 2

Phosphorus

47% 326

Vitamin A

31% 282

Vitamin C

13% 11

Thiamin (B1)

44% 1

Riboflavin (B2)

48% 1

Niacin (B3)

15% 2

Vitamin B6

36% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

725% 109

Vitamin E

10% 2

Vitamin K

92% 111

Sugar alcohols

- 0

Water

- 189
Comments
 
×