9 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
  • 6 tablespoons all purpose flour
  • 1 1/4 cups buttermilk
  • 1 9-to 10-ounce package frozen chopped spinach, thawed, squeezed dry
  • 1 1/2 cups grated parmesan cheese
  • 6 large egg yolks
  • 2 teaspoons coarse kosher salt
  • 3/4 teaspoon freshly ground black pepper
  • 8 large egg whites
Nutrition
237
12% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

23% 15

Saturated

43% 9

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

32% 16

Cholesterol

57% 170

Sodium

19% 454

Calcium

35% 353

Magnesium

11% 48

Potassium

8% 354

Iron

10% 2

Zinc

12% 1

Phosphorus

37% 262

Vitamin A

35% 313

Vitamin C

12% 10

Thiamin (B1)

10% 0

Riboflavin (B2)

34% 0

Niacin (B3)

5% 1

Vitamin B6

12% 0

Folate equivalent (total)

27% 109

Folate (food)

- 94

Folic acid

- 9

Vitamin B12

26% 1

Vitamin D

6% 1

Vitamin E

9% 1

Vitamin K

144% 173
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