5 Ingredients
  • A selection of your favorite dessert wines, such as: Sweet Sherry, Port, Vin Santo, Riesling, Asti Spumante
  • 12 store bought semisweet cookies, such as almond toasts or biscotti
  • 1 pound fresh red or green seedless grapes
  • 2 ripe pears
  • 8 ounces assorted dried fruit: apricots, dates, figs
Nutrition
315
16% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian
     

Fat

5% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

23% 69

Carbs (net)

- 61

Fiber

30% 8

Sugars

- 50

Sugars, added

- 0

Protein

6% 3

Cholesterol

0% 0

Sodium

5% 109

Calcium

6% 61

Magnesium

10% 42

Potassium

17% 602

Iron

9% 2

Zinc

3% 1

Phosphorus

10% 72

Vitamin A

1% 12

Vitamin C

16% 10

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

6% 1

Vitamin B6

13% 0

Folate equivalent (total)

7% 28

Folate (food)

- 16

Folic acid

- 7

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

32% 26
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