9 Ingredients
  • 1 medium cucumber, peeled, seeded and finely diced
  • 1/2 red bell pepper, finely diced
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup chopped flat-leaf parsley
  • 1/4 cup chopped fresh basil
  • 3 tablespoons red-wine vinegar
  • 2 tablespoons minced shallot
  • 3/4 teaspoon salt
  • 8 cups finely diced seedless watermelon (about 6 pounds with the rind) (see Tip)
Nutrition
114
6% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 17

Fiber

6% 1

Sugars

- 14

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

12% 296

Calcium

3% 28

Magnesium

7% 30

Potassium

7% 338

Iron

5% 1

Zinc

3% 0

Phosphorus

6% 39

Vitamin A

10% 87

Vitamin C

38% 34

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 1

Vitamin B6

12% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

46% 55

Sugar alcohols

- 0

Water

- 245
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