13 Ingredients
  • 4 cups spinach leaves
  • 3/4 cup cooked dark-meat chicken (about 1/2 pound skinless, boneless thighs)
  • 1 tablespoon low-sodium soy sauce
  • 3/4 teaspoon black pepper
  • 3/4 teaspoon chopped peeled fresh ginger
  • 3/4 teaspoon dark sesame oil
  • 2 garlic cloves, chopped
  • 1 teaspoon salt, divided
  • 40 wonton wrappers
  • 1 large egg white, lightly beaten
  • 2 teaspoons cornstarch
  • 8 cups White Chicken Stock
  • Crushed red pepper (optional)
Nutrition
313
16% daily value
16 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free
     

Fat

8% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 50

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

28% 14

Cholesterol

7% 21

Sodium

28% 681

Calcium

5% 52

Magnesium

7% 31

Potassium

6% 270

Iron

18% 3

Zinc

9% 1

Phosphorus

18% 124

Vitamin A

5% 45

Vitamin C

3% 3

Thiamin (B1)

39% 0

Riboflavin (B2)

34% 0

Niacin (B3)

45% 7

Vitamin B6

13% 0

Folate equivalent (total)

32% 129

Folate (food)

- 36

Folic acid

- 55

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

31% 37
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