13 Ingredients
  • 4 cups spinach leaves
  • 3/4 cup cooked dark-meat chicken (about 1/2 pound skinless, boneless thighs)
  • 1 tablespoon low-sodium soy sauce
  • 3/4 teaspoon black pepper
  • 3/4 teaspoon chopped peeled fresh ginger
  • 3/4 teaspoon dark sesame oil
  • 2 garlic cloves, chopped
  • 1 teaspoon salt, divided
  • 40 wonton wrappers
  • 1 large egg white, lightly beaten
  • 2 teaspoons cornstarch
  • 8 cups white chicken stock
  • Crushed red pepper (optional)
Nutrition
836
42% daily value
6 servings
                                       
                                            low-​fat, dairy-​free
     

Fat

21% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

46% 137

Carbs (net)

- 133

Fiber

18% 4

Sugars

- 5

Sugars, added

- 0

Protein

75% 37

Cholesterol

19% 57

Sodium

76% 1815

Calcium

14% 138

Magnesium

21% 82

Potassium

21% 721

Iron

49% 9

Zinc

17% 3

Phosphorus

47% 332

Vitamin A

13% 121

Vitamin C

12% 7

Thiamin (B1)

84% 1

Riboflavin (B2)

70% 1

Niacin (B3)

97% 19

Vitamin B6

22% 0

Folate equivalent (total)

86% 344

Folate (food)

- 95

Folic acid

- 147

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

123% 98
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