18 Ingredients
  • 3 bacon slices
  • 3/4 cup finely chopped celery
  • 1/3 cup chopped green bell pepper
  • 1/3 cup chopped yellow bell pepper
  • 1/3 cup finely chopped green onions
  • 1/2 cup orange juice
  • 1/2 cup fresh lime juice
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon ground red pepper
  • 2 garlic cloves, crushed
  • 2 cups fresh or frozen black-eyed peas, cooked
  • 1/2 cup chopped tomato
  • 2 tablespoons chopped pickled pepperoncini peppers
  • 1 1/2 teaspoons Spicy Seasoning
  • 1 pound medium deveined peeled shrimp
  • 1/2 pound sea scallops
  • 1 teaspoon vegetable oil
  • 8 cups thinly sliced mustard greens or romaine lettuce
Nutrition
353
18% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 23

Fiber

34% 9

Sugars

- 8

Sugars, added

- 0

Protein

63% 31

Cholesterol

57% 170

Sodium

45% 1086

Calcium

32% 321

Magnesium

31% 129

Potassium

28% 1296

Iron

21% 4

Zinc

28% 3

Phosphorus

90% 631

Vitamin A

32% 287

Vitamin C

151% 136

Thiamin (B1)

27% 0

Riboflavin (B2)

24% 0

Niacin (B3)

36% 6

Vitamin B6

51% 1

Folate equivalent (total)

49% 198

Folate (food)

- 198

Folic acid

- 0

Vitamin B12

90% 2

Vitamin D

1% 0

Vitamin E

30% 4

Vitamin K

266% 319
Comments
 
×