Pasta with Caramelized Onions, Mushrooms, and Bell Pepper

Pasta with Caramelized Onions, Mushrooms, and Bell Pepper
14 Ingredients
  • 1 tablespoon olive oil
  • Olive oil-flavored cooking spray
  • 3 cups sliced mushrooms (about 8 ounces)
  • 2 cups (3 x 1/4-inch) julienne-cut red bell pepper
  • 2 garlic cloves, minced
  • 2 1/2 cups Caramelized Onions
  • 1 cup low-salt chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon crushed red pepper
  • 3/4 cup low-fat sour cream
  • 1 tablespoon chopped fresh or 1 teaspoon dried oregano
  • 8 cups hot cooked farfalle (about 1 pound uncooked bow tie pasta)
  • Oregano sprigs (optional)
Nutrition
428
21% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

13% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

24% 72

Carbs (net)

- 65

Fiber

26% 6

Sugars

- 7

Sugars, added

- 0

Protein

32% 16

Cholesterol

3% 10

Sodium

10% 235

Calcium

9% 94

Magnesium

13% 56

Potassium

11% 519

Iron

11% 2

Zinc

14% 2

Phosphorus

30% 213

Vitamin A

13% 114

Vitamin C

78% 70

Thiamin (B1)

12% 0

Riboflavin (B2)

26% 0

Niacin (B3)

21% 3

Vitamin B6

30% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

37% 6

Vitamin E

10% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 316
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