Pasta With Caramelized Onions, Mushrooms, And Bell Pepper

Pasta With Caramelized Onions, Mushrooms, And Bell Pepper
14 Ingredients
  • 1 tablespoon olive oil
  • Olive oil-flavored cooking spray
  • 3 cups sliced mushrooms (about 8 ounces)
  • 2 cups (3 x 1/4-inch) julienne-cut red bell pepper
  • 2 garlic cloves, minced
  • 2 1/2 cups Caramelized Onions (about 8 cups uncooked)
  • 1 cup low-salt chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon crushed red pepper
  • 3/4 cup low-fat sour cream
  • 1 tablespoon chopped fresh or 1 teaspoon dried oregano
  • 8 cups hot cooked farfalle (about 1 pound uncooked bow tie pasta)
  • Oregano sprigs (optional)
Nutrition
252
13% daily value
10 servings
                                       
                                           
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 40

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

17% 8

Cholesterol

2% 7

Sodium

10% 235

Calcium

5% 50

Magnesium

8% 32

Potassium

5% 226

Iron

6% 1

Zinc

8% 1

Phosphorus

16% 111

Vitamin A

7% 66

Vitamin C

46% 41

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

16% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

5% 6
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