12 Ingredients
  • ⅔ cup plain Greek-style nonfat yogurt
  • 3 Tbsp fresh lemon juice
  • 3 Tbsp mayonnaise
  • 2 tsp finely grated lemon zest
  • 1 tsp minced fresh dill, or 2 teaspoons dried
  • ½ tsp salt
  • ½ tsp freshly ground black pepper
  • 1 (14-ounce) can wild red salmon, drained, skinned and boned, and cut into chunks
  • 1 (10-ounce) package frozen peas, defrosted
  • ½ lb bowtie or corkscrew pasta, cooked according to package directions and cooled
  • 2 scallions (white and green parts), minced (about ¼ cup)
  • 8 cup chopped red-leaf lettuce
Nutrition
537
27% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

24% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 7

Carbs

19% 58

Carbs (net)

- 52

Fiber

24% 6

Sugars

- 9

Sugars, added

- 0

Protein

83% 41

Cholesterol

25% 74

Sodium

34% 821

Calcium

16% 163

Magnesium

23% 97

Potassium

18% 846

Iron

25% 5

Zinc

23% 3

Phosphorus

72% 507

Vitamin A

39% 352

Vitamin C

24% 22

Thiamin (B1)

26% 0

Riboflavin (B2)

35% 0

Niacin (B3)

78% 12

Vitamin B6

25% 0

Folate equivalent (total)

22% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

213% 5

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

93% 111

Sugar alcohols

- 0

Water

- 232
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