12 Ingredients
  • ⅔ cup plain Greek-style nonfat yogurt
  • 3 Tbsp fresh lemon juice
  • 3 Tbsp mayonnaise
  • 2 tsp finely grated lemon zest
  • 1 tsp minced fresh dill, or 2 teaspoons dried
  • ½ tsp salt
  • ½ tsp freshly ground black pepper
  • 1 (14-ounce) can wild red salmon, drained, skinned and boned, and cut into chunks
  • 1 (10-ounce) package frozen peas, defrosted
  • ½ lb bowtie or corkscrew pasta, cooked according to package directions and cooled
  • 2 scallions (white and green parts), minced (about ¼ cup)
  • 8 cup chopped red-leaf lettuce
Nutrition
582
29% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

26% 17

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 8

Carbs

19% 58

Carbs (net)

- 52

Fiber

24% 6

Sugars

- 9

Sugars, added

- 0

Protein

99% 49

Cholesterol

32% 97

Sodium

34% 821

Calcium

20% 204

Magnesium

26% 104

Potassium

27% 945

Iron

23% 4

Zinc

20% 3

Phosphorus

85% 596

Vitamin A

34% 307

Vitamin C

36% 22

Thiamin (B1)

21% 0

Riboflavin (B2)

36% 1

Niacin (B3)

77% 15

Vitamin B6

20% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

127% 8

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

139% 111
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