22 Ingredients
  • squash
  • 1 butternut squash (about 2 1/2 lb.), peeled, seeded, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • salt
  • pepper
  • pumpkin seeds
  • 1 cup raw pumpkin seeds
  • 2 tablespoons unsalted butter, melted
  • 1 teaspoon sugar
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • 1/2 teaspoon salt
  • salad
  • 2 1/2 tablespoons red wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon Dijon mustard
  • 1/4 cup vegetable oil
  • 1/4 cup olive oil
  • 8 cups assorted salad greens, cut into small pieces
Nutrition
332
17% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

43% 28

Saturated

26% 5

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

6% 18

Carbs (net)

- 14

Fiber

17% 4

Sugars

- 4

Sugars, added

- 1

Protein

13% 7

Cholesterol

3% 8

Sodium

22% 519

Calcium

9% 86

Magnesium

34% 143

Potassium

14% 640

Iron

16% 3

Zinc

14% 2

Phosphorus

36% 253

Vitamin A

88% 793

Vitamin C

33% 29

Thiamin (B1)

16% 0

Riboflavin (B2)

6% 0

Niacin (B3)

15% 2

Vitamin B6

19% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

35% 5

Vitamin K

46% 56
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