7 Ingredients
  • 2 teaspoons olive oil
  • 1 bell pepper (any color), cut into four 1/2-inch-thick rings
  • 4 large eggs
  • Coarse salt and ground pepper
  • 2 teaspoons grated Parmesan
  • 4 slices multigrain bread, toasted
  • 8 cups mixed salad greens
Nutrition
199
10% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

14% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 14

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

25% 12

Cholesterol

63% 188

Sodium

18% 433

Calcium

12% 117

Magnesium

10% 44

Potassium

7% 349

Iron

14% 2

Zinc

13% 1

Phosphorus

30% 212

Vitamin A

44% 398

Vitamin C

50% 45

Thiamin (B1)

14% 0

Riboflavin (B2)

28% 0

Niacin (B3)

11% 2

Vitamin B6

24% 0

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

7% 1

Vitamin E

11% 2

Vitamin K

79% 95
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