Lemon-Rosemary Chicken Quesadilla Salad with Shallot-Mustard Vinaigrette recipes

Lemon-Rosemary Chicken Quesadilla Salad with Shallot-Mustard Vinaigrette recipes
16 Ingredients
  • 3 tablespoons Dijon-Lemon Vinaigrette
  • 2 teaspoons minced shallots
  • 1 teaspoon Dijon mustard
  • 1 teaspoon extra-virgin olive oil
  • 1/2 teaspoon grated lemon rind
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup (2 ounces) goat cheese, softened
  • 2 tablespoons fat-free cottage cheese
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon chopped fresh or 1/8 teaspoon dried rosemary
  • 1/4 teaspoon freshly ground black pepper
  • 4 (8-inch) fat-free flour tortillas
  • 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
  • cooking spray
  • 8 cups gourmet salad greens
Nutrition
445
22% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

39% 25

Saturated

33% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 7

Carbs

9% 28

Carbs (net)

- 26

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

53% 27

Cholesterol

21% 63

Sodium

23% 559

Calcium

15% 147

Magnesium

12% 47

Potassium

12% 427

Iron

18% 3

Zinc

9% 1

Phosphorus

47% 329

Vitamin A

37% 331

Vitamin C

14% 9

Thiamin (B1)

24% 0

Riboflavin (B2)

15% 0

Niacin (B3)

55% 11

Vitamin B6

30% 1

Folate equivalent (total)

32% 127

Folate (food)

- 45

Folic acid

- 49

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

133% 106
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