12 Ingredients
  • 4 tablespoons extra-virgin olive oil
  • 5 scallions, chopped (white and green parts separated)
  • 4 cups low-sodium chicken broth
  • 1/2 cup white rice
  • 1 bunch baby carrots (about 4 ounces), cut into chunks
  • 1 bunch baby turnips (about 4 ounces), quartered lengthwise
  • Kosher salt and freshly ground pepper
  • 2 large eggs
  • 4 tablespoons fresh lemon juice
  • 2 cups shredded rotisserie chicken, skin removed
  • 3 tablespoons chopped fresh parsley (optional)
  • 8 cups salad greens
Nutrition
471
24% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

44% 28

Saturated

31% 6

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

11% 32

Carbs (net)

- 29

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

49% 24

Cholesterol

49% 146

Sodium

52% 1246

Calcium

10% 98

Magnesium

13% 50

Potassium

21% 733

Iron

18% 3

Zinc

14% 2

Phosphorus

42% 296

Vitamin A

60% 541

Vitamin C

37% 22

Thiamin (B1)

10% 0

Riboflavin (B2)

22% 0

Niacin (B3)

46% 9

Vitamin B6

24% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

14% 3

Vitamin K

180% 144
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