10 Ingredients
  • 6 c. packaged broccoli slaw
  • 4 c. chopped Granny Smith apple
  • 4 c. chopped or shredded skinless, boneless white breast meat from a rotisserie chicken
  • 1 c. halved seedless grapes
  • ¾ c. plain nonfat yogurt
  • ¼ c. crumbled blue cheese
  • ¼ c. lemon juice
  • ¼ c. walnuts
  • Freshly ground black pepper
  • 8 c. mixed greens
Nutrition
522
26% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

40% 26

Saturated

39% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

13% 39

Carbs (net)

- 30

Fiber

34% 8

Sugars

- 23

Sugars, added

- 0

Protein

73% 37

Cholesterol

37% 112

Sodium

12% 298

Calcium

26% 261

Magnesium

22% 91

Potassium

26% 1223

Iron

19% 3

Zinc

30% 3

Phosphorus

65% 452

Vitamin A

43% 391

Vitamin C

154% 138

Thiamin (B1)

26% 0

Riboflavin (B2)

45% 1

Niacin (B3)

69% 11

Vitamin B6

71% 1

Folate equivalent (total)

34% 136

Folate (food)

- 139

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

105% 16

Vitamin E

13% 2

Vitamin K

203% 244

Sugar alcohols

- 0

Water

- 463
Comments
 
×