13 Ingredients
  • 1/4 cup fat-free mayonnaise
  • 1/4 cup plus 1 tablespoon chopped shallots
  • 2 teaspoons Dijon mustard, divided
  • 1/2 cup lowfat buttermilk
  • 1 1/2 teaspoon fresh lemon juice
  • 1 pound salmon fillet, skin removed, finely chopped
  • 2 egg whites
  • 5 tablespoons drained capers
  • 1/2 cup plain breadcrumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 teaspoon olive oil
  • 8 cups mixed greens
Nutrition
226
11% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

23% 15

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 6

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

29% 15

Cholesterol

12% 35

Sodium

14% 334

Calcium

5% 54

Magnesium

7% 29

Potassium

7% 350

Iron

6% 1

Zinc

4% 0

Phosphorus

25% 178

Vitamin A

15% 136

Vitamin C

8% 7

Thiamin (B1)

18% 0

Riboflavin (B2)

16% 0

Niacin (B3)

35% 6

Vitamin B6

33% 0

Folate equivalent (total)

11% 44

Folate (food)

- 35

Folic acid

- 6

Vitamin B12

79% 2

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

40% 48
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