17 Ingredients
  • 3 cups chopped tomato
  • 3/4 cup diced yellow bell pepper
  • 1/4 cup finely chopped red onion
  • 1 tablespoon sugar
  • 3 tablespoons cider vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup lemon juice
  • 1/4 cup Dijon mustard
  • 3 tablespoons water
  • 1 tablespoon honey
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 3 tablespoons Spicy Seasoning
  • Vegetable cooking spray
  • 1 pound sugar snap peas, trimmed
  • 8 cups torn romaine lettuce
  • Flat-leaf parsley sprigs (optional)
Nutrition
227
11% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 15

Fiber

20% 5

Sugars

- 11

Sugars, added

- 5

Protein

40% 20

Cholesterol

16% 48

Sodium

11% 273

Calcium

10% 102

Magnesium

16% 67

Potassium

16% 732

Iron

22% 4

Zinc

11% 1

Phosphorus

33% 230

Vitamin A

41% 368

Vitamin C

93% 84

Thiamin (B1)

22% 0

Riboflavin (B2)

15% 0

Niacin (B3)

55% 9

Vitamin B6

54% 1

Folate equivalent (total)

35% 141

Folate (food)

- 141

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

89% 107
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