11 Ingredients
  • 1 (6 oz.) can lump crabmeat, picked over
  • 1/4 cup minced fresh chives
  • 3 tablespoons mayonnaise
  • 1/2 tablespoon ketchup
  • 1 tablespoon fresh lemon juice
  • 4 small, ripe plum tomatoes, cut into thin wedges
  • 1 ripe avocado, quartered, pitted, peeled and sliced crosswise
  • 2 tablespoons olive oil
  • 1/2 tablespoon distilled vinegar
  • Salt and pepper
  • 8 cups torn lettuce
Nutrition
280
14% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

17% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 7

Carbs

3% 10

Carbs (net)

- 5

Fiber

22% 5

Sugars

- 3

Sugars, added

- 0

Protein

21% 11

Cholesterol

15% 46

Sodium

27% 647

Calcium

10% 95

Magnesium

13% 52

Potassium

22% 756

Iron

12% 2

Zinc

15% 2

Phosphorus

25% 177

Vitamin A

24% 213

Vitamin C

33% 20

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

14% 3

Vitamin B6

17% 0

Folate equivalent (total)

38% 154

Folate (food)

- 154

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

- 0

Vitamin E

16% 3

Vitamin K

173% 139
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