11 Ingredients
  • 1 (6 oz.) can lump crabmeat, picked over
  • 1/4 cup minced fresh chives
  • 3 tablespoons mayonnaise
  • 1/2 tablespoon ketchup
  • 1 tablespoon fresh lemon juice
  • 4 small, ripe plum tomatoes, cut into thin wedges
  • 1 ripe avocado, quartered, pitted, peeled and sliced crosswise
  • 2 tablespoons olive oil
  • 1/2 tablespoon distilled vinegar
  • Salt and pepper
  • 8 cups torn lettuce
Nutrition
186
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

11% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

2% 7

Carbs (net)

- 3

Fiber

14% 4

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

10% 30

Sodium

18% 431

Calcium

6% 63

Magnesium

8% 35

Potassium

11% 504

Iron

8% 1

Zinc

14% 2

Phosphorus

17% 118

Vitamin A

16% 142

Vitamin C

15% 13

Thiamin (B1)

7% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

17% 0

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

77% 93
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