14 Ingredients
  • 3 pounds medium tomatoes
  • 5 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 1/2 teaspoon coriander seeds
  • 1/2 teaspoon cumin seeds
  • 3 cloves garlic, thinly sliced
  • 1 tablespoon chopped peeled ginger
  • 2 tablespoons chopped fresh basil and/or cilantro
  • Vegetable oil, for frying
  • 2 cups polenta
  • Kosher salt and freshly ground pepper
  • 1 cup whole milk
  • 8 large fresh soft-shell crabs, cleaned
  • Lime wedges, for serving
Nutrition
1325
66% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

160% 104

Saturated

46% 9

Trans

- 1

Monounsaturated

- 73

Polyunsaturated

- 17

Carbs

27% 82

Carbs (net)

- 74

Fiber

33% 8

Sugars

- 13

Sugars, added

- 0

Protein

41% 21

Cholesterol

16% 47

Sodium

62% 1489

Calcium

18% 177

Magnesium

23% 96

Potassium

27% 1246

Iron

16% 3

Zinc

30% 3

Phosphorus

49% 343

Vitamin A

21% 187

Vitamin C

55% 49

Thiamin (B1)

26% 0

Riboflavin (B2)

19% 0

Niacin (B3)

27% 4

Vitamin B6

43% 1

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

208% 5

Vitamin D

207% 31

Vitamin E

149% 22

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 430
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