Cook the Book: Garlic and Black Pepper Soft-Shell Crabs

Cook the Book: Garlic and Black Pepper Soft-Shell Crabs
7 Ingredients
  • Vegetable oil, for frying
  • 3 cups rice flour
  • 1 tablespoon kosher salt
  • ¼ cup freshly ground black pepper
  • ¼ cup minced garlic
  • ½ cup fish sauce
  • 8 large soft-shell crabs, preferably jumbo or “whale” size, dressed and cut in half crosswise
Nutrition
821
41% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

56% 36

Saturated

14% 3

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 7

Carbs

35% 104

Carbs (net)

- 99

Fiber

19% 5

Sugars

- 2

Sugars, added

- 0

Protein

39% 20

Cholesterol

14% 41

Sodium

124% 2983

Calcium

12% 120

Magnesium

32% 136

Potassium

10% 492

Iron

11% 2

Zinc

28% 3

Phosphorus

38% 263

Vitamin A

0% 4

Vitamin C

5% 4

Thiamin (B1)

20% 0

Riboflavin (B2)

7% 0

Niacin (B3)

34% 5

Vitamin B6

66% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

204% 5

Vitamin D

- 0

Vitamin E

51% 8

Vitamin K

10% 11
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