Bourbon and Brown Sugar Flank Steak with Garlic-Chive Mashed Potatoes recipes

Bourbon and Brown Sugar Flank Steak with Garlic-Chive Mashed Potatoes recipes
21 Ingredients
  • steak
  • 1/4 cup packed dark brown sugar
  • 1/4 cup minced green onions
  • 1/4 cup bourbon
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup Dijon mustard
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon Worcestershire sauce
  • 1 (2-pound) flank steak, trimmed
  • cooking spray
  • 1/2 teaspoon cornstarch
  • potatoes
  • 3 pounds small red potatoes
  • 6 garlic cloves, peeled
  • 1/2 cup reduced-fat sour cream
  • 1/3 cup 2% reduced-fat milk
  • 2 1/2 tablespoons butter
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup chopped fresh chives
  • 8 fresh chives, cut into 1-inch pieces
Nutrition
466
23% daily value
8 servings
                                       
                                           
     

Fat

30% 20

Saturated

39% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 35

Fiber

14% 4

Sugars

- 10

Sugars, added

- 7

Protein

60% 30

Cholesterol

31% 92

Sodium

32% 778

Calcium

11% 105

Magnesium

19% 78

Potassium

27% 1276

Iron

19% 3

Zinc

47% 5

Phosphorus

54% 375

Vitamin A

7% 63

Vitamin C

20% 18

Thiamin (B1)

20% 0

Riboflavin (B2)

19% 0

Niacin (B3)

62% 10

Vitamin B6

77% 1

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

60% 1

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

18% 21
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