Garlic-Yogurt-Marinated Chicken Thighs recipes

Garlic-Yogurt-Marinated Chicken Thighs recipes
11 Ingredients
  • 8 garlic cloves, smashed
  • 2 jalapeño peppers, tops removed
  • 1 large shallot, quartered
  • 1 tablespoon kosher salt
  • 1 teaspoon ground cumin
  • 6 tablespoons olive oil, divided
  • 1 lime
  • 1 tablespoon fresh lime juice
  • 3/4 cup plain 2% reduced-fat Greek yogurt
  • 6 tablespoons honey
  • 8 skinned and boned chicken thighs
Nutrition
1013
51% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

112% 73

Saturated

90% 18

Trans

- 0

Monounsaturated

- 36

Polyunsaturated

- 13

Carbs

12% 37

Carbs (net)

- 35

Fiber

6% 2

Sugars

- 30

Sugars, added

- 26

Protein

109% 54

Cholesterol

100% 299

Sodium

44% 1065

Calcium

9% 89

Magnesium

15% 64

Potassium

16% 764

Iron

17% 3

Zinc

37% 4

Phosphorus

71% 498

Vitamin A

8% 73

Vitamin C

20% 18

Thiamin (B1)

21% 0

Riboflavin (B2)

36% 0

Niacin (B3)

88% 14

Vitamin B6

94% 1

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

77% 2

Vitamin D

2% 0

Vitamin E

26% 4

Vitamin K

17% 20
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