8 Ingredients
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon ketchup
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • Cooking spray
  • 1 cup chopped onion
  • 4 garlic cloves, minced
  • 8 chicken drumsticks (about 2 pounds), skinned
Nutrition
187
9% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 7

Fiber

3% 1

Sugars

- 4

Sugars, added

- 0

Protein

29% 15

Cholesterol

24% 71

Sodium

12% 286

Calcium

2% 24

Magnesium

5% 21

Potassium

5% 256

Iron

4% 1

Zinc

14% 2

Phosphorus

21% 146

Vitamin A

1% 12

Vitamin C

5% 4

Thiamin (B1)

8% 0

Riboflavin (B2)

13% 0

Niacin (B3)

24% 4

Vitamin B6

28% 0

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

10% 2

Vitamin E

1% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 103
Comments
 
×