9 Ingredients
  • 4 c. rice cereal (such as Rice Krispies)
  • ¾ c. grated Parmesan (3 oz)
  • 2 tbsp. olive oil
  • 1 tbsp. paprika
  • 1 tsp. ground cumin
  • Kosher salt and pepper
  • 1 c. lowfat plain yogurt
  • 8 boneless skinless chicken breasts
  • Sautéed spinach, for serving
Nutrition
451
23% daily value
8 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

21% 14

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 9

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

135% 67

Cholesterol

69% 208

Sodium

32% 757

Calcium

20% 205

Magnesium

22% 92

Potassium

22% 1035

Iron

21% 4

Zinc

23% 3

Phosphorus

101% 710

Vitamin A

7% 67

Vitamin C

0% 0

Thiamin (B1)

38% 0

Riboflavin (B2)

55% 1

Niacin (B3)

180% 29

Vitamin B6

174% 2

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

34% 5

Vitamin E

15% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 231
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