6 Ingredients
  • 3 pounds ground beef chuck (20% fat)
  • kosher salt
  • freshly ground pepper
  • 8 slices American cheese (optional)
  • 8 potato rolls, split and grilled
  • burger toppings
Nutrition
1417
71% daily value
8 servings
                                       
                                            high-​fiber, low-​fat
     

Fat

34% 22

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

71% 212

Carbs (net)

- 184

Fiber

115% 29

Sugars

- 42

Sugars, added

- 0

Protein

186% 93

Cholesterol

36% 107

Sodium

76% 1815

Calcium

87% 873

Magnesium

41% 164

Potassium

111% 3876

Iron

77% 14

Zinc

105% 16

Phosphorus

289% 2025

Vitamin A

12% 111

Vitamin C

- 0

Thiamin (B1)

65% 1

Riboflavin (B2)

45% 1

Niacin (B3)

70% 14

Vitamin B6

101% 2

Folate equivalent (total)

168% 673

Folate (food)

- 418

Folic acid

- 148

Vitamin B12

76% 5

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

45% 36
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