6 Ingredients
  • 5 cups chicken broth
  • 6 thin slices fresh ginger
  • 2 large garlic cloves, peeled and crushed
  • 1 red chile, cut into rings
  • 1 cup (4 oz.) cooked ham, cut into wide, thin strips
  • 8 to 12 oz. broccoli rabe or Chinese mustard greens (gai choy)*, ends trimmed and cut into 2-in. lengths
Nutrition
179
9% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 13

Fiber

10% 3

Sugars

- 6

Sugars, added

- 0

Protein

30% 15

Cholesterol

8% 25

Sodium

32% 778

Calcium

10% 99

Magnesium

9% 38

Potassium

13% 588

Iron

14% 3

Zinc

13% 1

Phosphorus

26% 185

Vitamin A

11% 101

Vitamin C

37% 33

Thiamin (B1)

34% 0

Riboflavin (B2)

32% 0

Niacin (B3)

41% 7

Vitamin B6

38% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

134% 161
Comments
 
×