7 Ingredients
  • 4 medium tomatoes or tomatillos
  • 2 small garlic cloves, minced
  • 1 tablespoon plus 1 teaspoon capers, drained and chopped
  • 1/4 cup olive oil, plus more for the grape leaves
  • Salt and freshly ground black pepper
  • 4 (6- to 8-ounce) flounder fillets
  • 8 to 12 large grape or fig leaves, stems removed
Nutrition
250
13% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 23

Fiber

19% 5

Sugars

- 22

Sugars, added

- 0

Protein

52% 26

Cholesterol

30% 89

Sodium

36% 854

Calcium

10% 100

Magnesium

17% 68

Potassium

21% 730

Iron

7% 1

Zinc

6% 1

Phosphorus

77% 536

Vitamin A

5% 43

Vitamin C

12% 7

Thiamin (B1)

9% 0

Riboflavin (B2)

7% 0

Niacin (B3)

16% 3

Vitamin B6

19% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

37% 2

Vitamin D

1% 6

Vitamin E

8% 2

Vitamin K

16% 13
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