16 Ingredients
  • 3 tablespoons canola oil
  • 2 medium yellow onions, chopped
  • 1 large green bell pepper, cored, seeded, and chopped
  • 1 large jalapeño chile, cored, seeded, and chopped
  • 7 garlic cloves, finely chopped
  • 1/4 cup tomato paste
  • One 28-ounce can whole peeled tomatoes, crushed by hand
  • 1 bay leaf
  • 2 1/2 tablespoons sugar
  • 1 1/2 tablespoons kosher salt
  • 1 tablespoon sweet Hungarian paprika
  • 1 tablespoon ground cumin
  • 1 1/2 teaspoons freshly ground black pepper
  • 1 teaspoon ground caraway
  • 1/2 bunch Swiss chard, stemmed and chopped, or spinach
  • 8 to 12 large eggs
Nutrition
329
16% daily value
5 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

20% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

9% 26

Carbs (net)

- 19

Fiber

27% 7

Sugars

- 16

Sugars, added

- 6

Protein

34% 17

Cholesterol

124% 372

Sodium

41% 977

Calcium

18% 179

Magnesium

22% 89

Potassium

27% 962

Iron

30% 5

Zinc

14% 2

Phosphorus

42% 297

Vitamin A

43% 383

Vitamin C

120% 72

Thiamin (B1)

69% 1

Riboflavin (B2)

39% 1

Niacin (B3)

11% 2

Vitamin B6

33% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

1% 2

Vitamin E

28% 6

Vitamin K

492% 394
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