12 Ingredients
  • 1 1/4 cups whole-wheat flour
  • 1/3 cup cornmeal
  • 6 tablespoons dried powdered buttermilk (cultured buttermilk blend)
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon salt
  • 1 1/2 cups water
  • 2 large eggs
  • 1/4 cup vegetable oil plus additional for brushing griddle
  • 1 cup pure maple syrup
  • 2 cups blackberries (8 1/2 oz)
Nutrition
617
31% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

28% 18

Saturated

11% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

35% 105

Carbs (net)

- 97

Fiber

31% 8

Sugars

- 59

Sugars, added

- 51

Protein

26% 13

Cholesterol

33% 100

Sodium

32% 776

Calcium

41% 413

Magnesium

24% 100

Potassium

13% 609

Iron

17% 3

Zinc

30% 3

Phosphorus

76% 530

Vitamin A

6% 53

Vitamin C

15% 13

Thiamin (B1)

31% 0

Riboflavin (B2)

107% 1

Niacin (B3)

19% 3

Vitamin B6

21% 0

Folate equivalent (total)

23% 92

Folate (food)

- 52

Folic acid

- 24

Vitamin B12

25% 1

Vitamin D

150% 22

Vitamin E

29% 4

Vitamin K

11% 13
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