Golden flapjacks with mango, sour cherries and coconut

Golden flapjacks with mango, sour cherries and coconut
7 Ingredients
  • 2 tbsp golden syrup
  • 4 tbsp runny honey
  • 150g/5oz salted butter
  • 150g/5oz porridge oats
  • 100g/3½oz dessicated coconut
  • 75g/2¾oz sour cherries
  • 75g/2¾oz dried mango, chopped
Nutrition
247
12% daily value
10 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

26% 17

Saturated

54% 11

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 21

Fiber

11% 3

Sugars

- 9

Sugars, added

- 7

Protein

6% 3

Cholesterol

11% 32

Sodium

4% 102

Calcium

2% 17

Magnesium

8% 32

Potassium

3% 136

Iron

6% 1

Zinc

7% 1

Phosphorus

14% 96

Vitamin A

12% 111

Vitamin C

4% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

1% 2
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